Beyond the Myths: Understanding Tantra as a Spiritual Path Beyond Sex
by Dr. Denise Renye
Tantric philosophy is something that is often simplistically boiled down to spiritual sex. If you have heard Sting talk about his 7 hour tantric sex experiences, it’s easy to believe this. However, it is an intricate and complicated system that includes guidance on the many levels of intimacy, with self and other. As a Marin County sexologist and yoga therapist, I study the interweavings between the sacred and sexual. Tantra is a complex and multifaceted spiritual and philosophical tradition that originated in India. While it is often associated with sexuality due to its exploration of the union between masculine and feminine principles, it is important to note that tantra encompasses a wide range of practices and beliefs that go beyond sexuality.
Spiritual Path: At its core, tantra is a spiritual path that seeks to achieve spiritual enlightenment or liberation (moksha) by recognizing and merging with the divine. Tantra encompasses various practices and techniques to connect with the spiritual realm and attain a deep sense of oneness with the universe.
Union of Opposites: Tantra emphasizes the integration and harmonization of polarities and opposites. This involves recognizing and reconciling dualities such as light and dark, masculine and feminine, and heaven and earth. It seeks to transcend these dualities to reach a higher state of consciousness and unity.
Rituals and Meditation: Tantra often involves a wide array of rituals, ceremonies, and meditation practices. These practices may include mantra recitation, visualization, breath control, and the use of sacred symbols to invoke higher consciousness and spiritual growth.
Yoga and Physical Practices: Tantra incorporates various forms of yoga, including Hatha yoga, Kundalini yoga, and others, as a means to prepare the body and mind for spiritual awakening. These practices help in developing physical strength, flexibility, and inner balance.
Guru-Disciple Relationship: Tantra places a strong emphasis on the relationship between a guru (spiritual teacher) and a disciple. The guru is considered a guide who imparts knowledge, initiates the disciple into spiritual practices, and helps them navigate their spiritual journey.
Energy and Chakras: Tantra acknowledges the existence of subtle energy centers within the body known as chakras. The practices aim to awaken and balance these energy centers to promote physical and spiritual well-being. This is often referred to as Kundalini energy, which is said to reside at the base of the spine and can be awakened to ascend through the chakras, leading to spiritual awakening.
Devotion and Bhakti: Tantra may also incorporate elements of devotion (bhakti) towards a chosen deity or aspect of the divine. Practitioners may engage in rituals, prayers, and offerings to express their love and devotion to the divine.
Non-Duality: Tantra ultimately seeks to transcend the illusion of duality and separateness, emphasizing the realization of non-duality (Advaita) or the oneness of all existence. This is often described as the union of Shiva (the masculine principle) and Shakti (the feminine principle) to reach a state of pure consciousness.
Tantra is a holistic spiritual tradition that explores various practices and philosophies aimed at achieving spiritual awakening and unity with the divine. While it includes aspects related to sexuality in some of its branches, tantra is a much broader and more diverse tradition, encompassing a wide range of practices and beliefs that extend beyond the sexual aspect.
To set up an appointment with me (Marin County Sex Therapist), click here.