COUPLES' THERAPY
Do you want to Improve your relationship and resolve conflicts with ease?
relationships brings up a lot internally
Couples therapy, also known as marriage counseling or couples counseling, is a type of psychotherapy that aims to help couples resolve conflicts and improve their relationships. It involves a therapist working with both partners in a committed relationship to identify and address issues that are causing problems in their relationship.
The therapy sessions can be focused on a variety of issues, such as communication problems, conflicts about finances, trust issues, infidelity, parenting disagreements, or sexual difficulties. The therapist will typically help the couple learn new ways of communicating with each other, resolve conflicts in a healthy manner, and develop strategies to strengthen their relationship.
Couples therapy may involve individual sessions as well as joint sessions. The therapist may also assign homework to be completed between sessions, such as practicing new communication techniques or engaging in activities that promote intimacy and connection.
Couples therapy can be beneficial for any type of romantic relationship, whether married or unmarried, heterosexual or LGBTQ+. It can also be helpful for couples who are considering separation or divorce, as it may help them identify whether they are able to reconcile their differences and salvage their relationship.
why would I seek couple’s therapy?
Couples therapy is a type of therapy that is designed to help couples improve their relationship and resolve conflicts. Here are some reasons why you might consider going to couples therapy:
Communication issues: If you and your partner struggle to communicate effectively or feel like you're not being heard, couples therapy can help you learn to communicate in a healthy and productive way.
Conflict resolution: If you find yourselves getting into arguments or conflicts frequently and aren't able to resolve them on your own, couples therapy can help you learn new skills for resolving conflicts in a healthy and constructive way.
Infidelity or trust issues: If one or both partners has been unfaithful or there are issues of trust in the relationship, couples therapy can help you work through these issues and rebuild trust.
Changes in the relationship: If you and your partner are going through a major life change, such as becoming parents or retiring, couples therapy can help you adjust to these changes and maintain a strong relationship.
Pre-marital counseling: If you are considering getting married or committing to a long-term relationship, couples therapy can help you prepare for the challenges that come with a serious commitment.
Growing apart: If you feel like you and your partner are growing apart and aren't as connected as you once were, couples therapy can help you identify the underlying issues and work to reconnect. This could be because of the birth of a child, work schedules, or any number of changes in life that lead to more distance for couples.
Overall, couples therapy can be a valuable tool for improving your relationship and building a stronger, healthier connection with your partner.