“What did you do all day while I was working?” It’s a question that stay-at-home parents are regularly asked because the work they do goes unrecognized. Historically, it’s cis-gendered men in heterosexual relationships asking that question of their female partners but not exclusively. People ask that question because the work of the person who stays at home is invisible. The phrase “invisible work” was coined by sociologist Arlene Kaplan Daniels in 1987. She argued what we consider “work” when we think of the term takes place in the public sphere and has financial recompense. That means a whole swathe of work goes unrecognized.

This summer, the effects of climate change are more obvious than ever before – record-breaking heatwaves, fires, floods, and more. People are grappling with the changes happening on our planet and certain feelings may arise about how climate change affects them on personal and societal levels. They are feeling what is known as “eco-anxiety” and something I treat in my work as an ecopsychologist. As a member of the International Community for Ecopsychology, this has been a long time interest of mine both personally and professionally.

The creation of these audio recorded meditations is a labor of love and a genuine desire to help individuals explore their inner worlds and find solace in the chaos of modern life. There is great time and meticulousness taken in crafting these high-quality products that are professionally edited and accompanied by soul-stirring music. With themes ranging from self-love to psychedelic integration, this collection has something for everyone.

How does a person with an addiction break free from this cycle? I’ve witnessed over and over again that people often become sober when they learn they can feel their feelings safely. They can bring the feelings out of the shadows and into their body by calling someone who understands, going to therapy, freewriting, using spirituality, or setting a timer to allot how long they’ll let themselves feel.    

As you continue the journey of being an inner loving parent, realize that you will make mistakes and that’s OK. The important thing is to apologize to your inner kids and then do things differently. Show them/yourself that you want to do better and then do it. Remember, it’s never too late to be the parent you always wanted.

In my private practice, I have witnessed a recurring theme among individuals from the tech industry who are subconsciously yearning for a deeper connection. They are intrigued by the possibilities psychedelics may hold for them. They seem to yearn for something beyond their daily interactions with screens and metrics. I suspect what they are really yearning for is a dance with the divine feminine.

Under the guidance of experienced professionals, these medicines can offer a potential path to healing and resolution. By addressing and processing deeply ingrained emotional wounds, individuals may find newfound acceptance, self-love, and a healthier relationship with their sexual selves. Psychedelic-assisted therapy holds the potential to support individuals in reclaiming their sexual autonomy and embracing a more fulfilling and empowered expression of their sexuality.

What the American people need, and all people really, are leaders who aren’t afraid to look at their own shadows, folx who want to heal their inner child, and those who can freely admit they make mistakes, yes, but do the work so they don’t make the same mistake over and over again. It seems like getting to the top no matter the cost is the key to success rather than helping boost vulnerable citizens and create a country that can feel cohesive rather than split into varying levels of a dystopia.

Integrating psychedelic experiences into your exploration of your sexual self can be a powerful catalyst for understanding, acceptance, and growth. By creating a safe and supportive environment, questioning societal conditioning, embracing heightened sensations and emotions, and seeking professional support, you can embark on a transformative journey towards a deeper understanding of your authentic sexual self. Remember, each individual's journey is unique, so approach the process with an open mind, curiosity, and self-compassion.

Psychedelics have the potential to profoundly impact one's understanding of their sexuality and sexual expression. By heightening sensations, dissolving boundaries, fostering self-reflection, facilitating healing, and nurturing spiritual connections, these substances can pave the way for a more authentic and fulfilling sexual self.

Forest bathing offers a simple yet profound way to improve mental health by immersing oneself in nature, particularly forests. This practice aligns with the principles of ecopsychology, emphasizing the importance of nature connection, environmental awareness, and the healing power of the natural world.

Through therapy, individuals can develop a clearer understanding of their boundaries, acquire effective communication skills, and overcome guilt and shame associated with asserting their needs. By establishing and maintaining limits, individuals empower themselves, strengthen their sobriety (however that is personally defined).

Trauma can disrupt an individual's life story, making it difficult to find meaning or purpose. Astrology and human design present a narrative framework that weaves together past experiences, present circumstances, and future possibilities. By incorporating these belief systems into their healing journey, individuals can create a cohesive narrative of their lives, which can serve as a catalyst for growth, transformation, and resolution of trauma. It is crucial to recognize that they are not substitutes for professional therapeutic interventions when dealing with unresolved trauma. It is advisable to seek the guidance of mental health professional.

Join the Global Yoga Therapy Day Celebration: Whether you are new to yoga therapy or a seasoned practitioner, Global Yoga Therapy Day provides a wonderful opportunity to explore this transformative modality and its countless benefits. Seek out local events, workshops, and online resources to deepen your understanding of yoga therapy and somatic psychology.

Yet similar to partnered sex, there are different kinds of masturbation. Sometimes you may prefer a quickie. Other times you may want something slow and sensual. In addition to the time element, there’s rougher masturbation, gentler masturbation. There’s playing with edging, which means stopping stimulation before orgasming, waiting about 30 seconds, and then stimulating yourself again, waiting, stimulating, etc. until you’re ready to orgasm. This can result in a deeper and more intense orgasm.

For entrepreneurs seeking personal growth, enhanced creativity, and sustainable success, psychedelic therapy offers a powerful avenue for exploration. However, the true potential of psychedelic experiences lies in the integration process that follows. By embracing transformation, cultivating self-reflection, enhancing creativity, reducing stress, and aligning with conscious practices, entrepreneurs can unlock their full potential and create businesses that are both successful and socially responsible. Integration is not just a post-therapy phase but a lifelong practice that empowers entrepreneurs to thrive in their personal and professional endeavors.

The identified patient is a complex phenomenon that can have profound effects on a family's dynamics. By understanding the roles, dynamics, and underlying issues associated with the IP, families can embark on a journey of healing and growth. By acknowledging the shared responsibility and committing to open communication and professional support, families can move towards healthier, more harmonious relationships. Remember, true healing occurs when all family members actively participate and work together towards a more fulfilling future.

Brother Thay, as he was known, asked us to use all our senses when eating the tangerine, to let each bite hit the tongue and to notice the juice washing over it – the acidity, the sweetness, the tinge of sourness. He said, “Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.” There is true and pure happiness in each and every tangerine if you just be with it.

Seeking out the California Institute of Integral Studies in San Francisco for my doctoral degree was important and has tremendously helped shape my practice today. Started by Haridas Chaudhuri, student of Sri Aurobindo and The Mother, this institute offered a lens into ways to address and help the whole person, not merely the mental aspect of the lived experience. Studying in India deepened my understanding of how art, music, body movement, and states of consciousness are as much an integral part of the practice of psychology as much as are the id, ego, superego, transference and countertransference. It was easy to see the archetypes personified before my eyes as I saw 50 foot statutes of Ganesha and Saturn.

I sought out my graduate studies beginning in human sexuality because the body is typically a central part of sexual expression. And then I found my way to the California Institute of Integral Studies, where Indian Psychology was, in part, what the school was founded on and Indian Psychology has a deep understanding that the human lived experience is far beyond the mind and most certainly includes the body, at the very least. Somatic psychology, a western psychology field, is a field that explores the relationship between the mind and body, emphasizing the importance of bodily sensations, movement, and physical experiences in psychological well-being and healing.