Blog and Articles
A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
Notice to readers
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
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The Delicate Nature of Relationships
So how do we learn to both hold and release? It starts with deep self-awareness. We must examine our own fears, our attachment patterns, and the ways in which we seek to control love rather than experience it. We must also cultivate trust—both in ourselves and in the people we care about.
This balance isn’t always easy. Sometimes, it means letting go of expectations. Sometimes, it means allowing space for silence, uncertainty, or distance. And sometimes, it means acknowledging when love is no longer aligned and releasing it with grace.
The most fulfilling relationships are not the ones where we lose ourselves, but the ones where we are found—fully, freely, and without constraint. The delicate nature of love is that it cannot be owned, only experienced. And in learning how to hold and set free at the same time, we may discover the deepest, most enduring connections of all.
Setting Limits: An Essential Skill in Addiction Recovery
Through therapy, individuals can develop a clearer understanding of their boundaries, acquire effective communication skills, and overcome guilt and shame associated with asserting their needs. By establishing and maintaining limits, individuals empower themselves, strengthen their sobriety (however that is personally defined).