Blog and Articles
A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
Notice to readers
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
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Taking Care of Yourself During the Holidays: A Guide for Therapists
The holiday season does not have to be a source of stress. It can also be an opportunity to practice what we teach: presence, self-awareness, and compassion. By caring for ourselves, we not only protect our own wellbeing but also show up more fully and authentically for the people who depend on us. Taking intentional moments to pause and reflect throughout the season helps maintain balance and perspective.
Clitmas: The Holiday of Pleasure
Clitmas is a reminder that pleasure is not just a holiday indulgence. It is a practice. Give yourself the gift that keeps on giving: your own attention, your own joy, and your own Clitmas.
How to Have Serenity this Holiday Season
Keep in mind that just as holidays can be challenging, you can also exit the holiday season with an increased sense of emotional resilience and stronger boundaries. You can feel proud of yourself for making it through and even having a fun time with what you do choose to do with your time. The way to create that is by maintaining your self-care practice, paying attention to yourself, and acting in ways that are in integrity with your personal values and long-term goals.
Calm Through the Holidays: Practical Stress Management Tools
The holiday season is often synonymous with joy, togetherness, and celebration, but it can also bring its fair share of stress. From family dynamics and heightened expectations to financial pressures, many of us find ourselves navigating anxiety and overwhelm during this time. Whether you're struggling with managing social obligations, coping with the absence of loved ones, or dealing with the weight of creating the "perfect" holiday, stress can take many forms.