Blog and Articles
A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
Notice to readers
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
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Taking Care of Yourself During the Holidays: A Guide for Therapists
The holiday season does not have to be a source of stress. It can also be an opportunity to practice what we teach: presence, self-awareness, and compassion. By caring for ourselves, we not only protect our own wellbeing but also show up more fully and authentically for the people who depend on us. Taking intentional moments to pause and reflect throughout the season helps maintain balance and perspective.
Navigating Your First Holiday Season After Losing a Parent: Self-Care Strategies
Above all, remember that it’s okay to take things slowly. There is no timeline for grief, and no expectation for how you “should” feel during the holidays. Treat yourself with the same kindness you would offer a loved one who is mourning.