A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.
Press publications and mentions can be found here.
These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.
Remember, self-care and the implementation of these strategies can contribute to a more mindful and fulfilling holiday experience. By cultivating resilience, setting realistic expectations, and prioritizing emotional well-being, individuals can not only weather the challenges of the season but also find moments of genuine joy and connection. May these coping strategies provide a source of support, encouraging a healthier and more balanced approach to the holiday season.
Read MoreUnder patriarchy, traditional men are given power and it’s taken away from women, nonbinary folx, and “girly” men. Also under patriarchy, the status quo is upheld such that traditional ways of thinking, acting, and being are prized while new ways are not. What this translates to is men who display what are perceived as “feminine” traits like sensitivity, vulnerability, and care are less valued under patriarchy and discriminated against.
Read MoreThrough therapy, individuals can develop a clearer understanding of their boundaries, acquire effective communication skills, and overcome guilt and shame associated with asserting their needs. By establishing and maintaining limits, individuals empower themselves, strengthen their sobriety (however that is personally defined).
Read MoreListening within to the silence is a powerful practice that can help us connect with our inner selves and gain a deeper understanding of our thoughts, emotions, and experiences. In a world that is often noisy and chaotic, taking the time to listen to the silence can be a transformative experience that can bring peace, clarity, and insight into our lives.
Read MoreThe common response to, “I’m so nervous about this date/job interview/meeting,” is, “Don’t be nervous. I’m sure you’ll be fine.” Does hearing that actually work? Does someone saying, “Don’t be nervous,” stop you from feeling nervous? Probably not. In fact, sometimes it exacerbates it. Sharing our fears with friends often doesn’t result in the anxiety dissipating. It’s through no fault of their own, rather they aren’t trained to handle anxiety. But there’s good news…therapists are!
Read MoreAnd yes, the symptoms may be uncomfortable and something they want to alleviate, but I invite the folx I work with to think of those symptoms as indicating there's something right with them. I know that may sound odd, bold even, but the body and the psyche are intelligent.
Read MoreI spoke with a friend of a friend recently who said he copes with anxiety solely through medication because that’s all he’s been exposed to. It got me thinking about how some people don’t know what else to try for anxiety other than pharmacological interventions because they may not have considered therapy as an option. And even many people who have considered therapy may not be able to afford it. Learning how to cope with anxiety in healthy ways can make such a difference.
Read MoreIn general, if you’re looking for self-care techniques due to political stress, I want to remind you it’s the business model of all media outlets – mainstream, alternative, independent, social media, whatever – to generate clicks and views.
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