Dr. Denise shares reflections, clinical insight, and embodiment-based perspectives through her newsletter weekly.

When you sign up, you’ll receive a short, trauma-informed embodiment practice designed to help you slow down, settle your nervous system, and reconnect with your body in a grounded, non-performative way.

This practice is supportive for individuals navigating stress, anxiety, dissociation, or overwhelm, and it is also commonly used by clinicians for their own regulation and reflection.