Blog and Articles

A new blog, on average, is published about 3-8x a month, tending to offer ideas and perspectives on psychological aspects of current events, an introduction or deepening of how Dr. Denise Renye works with people, and some practices you can do blending psychology, sexology, spirituality, embodiment and art.

Press publications and mentions can be found here.

NOTICE TO readers

These articles are not intended to be a substitute for professional advice, diagnosis, medical treatment, coaching or therapy. Seeking the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition is imperative. Do not disregard professional psychological or medical advice. Do not delay in the seeking of professional advice or treatment because of something you have read here.

Posts tagged silence

Explore Half-Speed with Trataka Meditation

Trataka meditation is a powerful technique that can help you focus, improve concentration, and reduce anxiety. With so many things going on in the world, it can offer a respite and that’s something we could all use. This potent practice rooted in the ancient traditions of yoga can calm the mind and enhance mental clarity. This technique can not only sharpen your focus and concentration but also aid in alleviating stress and anxiety by promoting a sense of inner stillness. In a fast-paced world filled with distractions, trataka meditation provides a much-needed sanctuary for individuals seeking mental tranquility and a break from the chaos of daily life.

Denise RenyeNovember 1, 2023meditation, mindfulness, trataka meditation, tranquility, stress, ptsd, dissociation, sanskrit, silence, walking meditation, sitting meditation, zen

Listening Within to Silence

Listening within to the silence is a powerful practice that can help us connect with our inner selves and gain a deeper understanding of our thoughts, emotions, and experiences. In a world that is often noisy and chaotic, taking the time to listen to the silence can be a transformative experience that can bring peace, clarity, and insight into our lives.

Denise RenyeApril 12, 2023meditation, spirituality, silence, listening within, anxiety

The Art of Silence

There’s a great quote by the anthropologist Angeles Arrien that captures this well: "When did you start creating discomfort with the sweet territory of silence?" Silence…it doesn’t have to be uncomfortable. Silence, it can be pleasant and something we welcome. It can be something we befriend and pour tea to sit with. However, silence is not often perceived as something we can embrace.

Denise RenyeJuly 10, 2021psychology, silence, death, death and dying, healing

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