Feeling like you belong in a relationship provides a foundation of safety and trust. It reassures us that our presence matters and that we are not just tolerated but truly appreciated for who we are. When we feel wanted, we are more likely to show up authentically, share our vulnerabilities, and invest emotionally in the relationship.

A partner with discipline doesn’t need to chase the thrill of something new to feel desirable. They’re not seeking a high—they’re seeking something real. Their self-worth isn’t on the line every time attraction enters the room. That steadiness makes space for emotional depth.

Through therapy, individuals can develop a clearer understanding of their boundaries, acquire effective communication skills, and overcome guilt and shame associated with asserting their needs. By establishing and maintaining limits, individuals empower themselves, strengthen their sobriety (however that is personally defined).