YOGA + MOVEMENT

Yoga has been used for thousands of years to balance the human experience and dis-ease that can be experienced on the mind, body, spirit and energetic levels. Dr. Denise has studied Integral Yoga of Sri Aurobindo and The Mother as well as Integral Psychology (Indra Sen) in Pondicherry, India. She applies these modalities to teach yoga individually, in small groups, as Yoga Therapy and in corporations and businesses. For more information on the work done with corporations, please check out  Whole Person Consultation.

 
 

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Intuitive Body Movement. Engage with you

  • Know your body

  • Increase your body awareness

  • Proprioception expansion and body awareness

Knowing your body through attentive, embodied engagement can help you be your authentic self.  This process will take you through preparation for body movement, experiencing the journey of intuitive body movement and having an integration session. No prior body movement practice necessary. Explore how much your everyday life enjoyment is connected to your capacity to experience pleasure. Allow yourself to receive the body movement with surrender and ease. This is a practice of witnessing how much you do, feel you have to do, or feel pressured to do while simultaneously releasing the reigns with each tiny or large movement. Through the authentic movement of the body in a safe space, the capacity to access your deeper self (unconscious/Self/essence/divine union) becomes more possible.

Dr. Denise Renye developed a practice called: Spontaneous Embodied Spiritual Experience (SESE) as a way to dive deeper into who you really are.

 

Dr. Denise Renye with student

Dr. Denise Renye with student

Private Yoga Instruction

Denise sees individuals, couples and small groups for private yoga sessions. She is a 500 hour certified yoga teacher with a certified speciality in restorative yoga (through Judith Hansan Lasater)

Restorative yoga calms the central nervous system as it builds the relaxation and receptivity muscle. It can be practiced on it’s own as well as a in conjunction with other forms of yoga, such as hatha and vinyasa.

Private sessions can be 45, 60 and 90 minutes in length


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Yoga Therapy Coaching Program

A coaching program designed and tailored for your needs in the area of self improvement, overall health and wellness and a deepening of your awareness and knowing so you can increase your choices and possibilities of living the life you desire. 1, 3, 6, 9, and 12 month packages are available.

Denise applies the philosophy of Sri Aurobindo and The Mother that she learned through her time at their ashram in Delhi and Pondicherry. She has been studying with a mentor, a disciple of their teachings for 12 years.

Denise is certified as a yoga therapist through the International Yoga Therapy Association.