Holistic Coaching practices and believes that by having a deeper understanding of one’s whole self, being, and overall intimacy patterns that life that be exponentially improved. Everyone learns and lives patterns of emotionality, psychology, sexuality and intimacy. These patterns are put into place fairly early in life and, while some patterns may be healthy, some may not be. Coaching is a structured process that helps facilitate an exploration of the patterns developed. It is built on a strong foundation of trust between coach and client, and within the clients themselves. The target is to build on the healthier patterns and make them stronger while gradually exploring and transforming, through surrender and letting go of the patterns that are blocking or not serving their highest good. Holistic Coaching blends yogic philosophy and health coaching to offer tools and techniques that help to (re)connect the mind, body, and spirit which is key to living a full and enriching life.
Absolute Beginner’s Yoga for Men
One Day Workshop
This class is for any self-identified man who want to deepen his practice. Perhaps you’ve been to a class or two or maybe you’ve been going regularly but you would like to take a deeper dive to experience what yoga has to offer on a mind, body and spirit level. This 6-week series will introduce you to different types of yoga, basic poses of each, as well as breathing techniques (pranayama). Focus will be on four different types of yoga: hatha, yin, chakra and restorative. Don’t worry, being flexible is not a prerequisite.
Dwelling in our Bodies: A Mindfulness Class for Sex Workers
6 Part Workshop
In this class you will learn mindfulness techniques and exercises. The class is geared towards both beginning practitioners of mindfulness meditation as well as those who already have a practice and want to deepen their practice as well as connect with others who are like minded. This class runs on 6-8 week cycles and meets for 6 sessions. No mindfulness meditation experience necessary.
This group is for self identified sex workers. This includes people who have sex for money, have private websites, work for another website, peepshow work, work in porn stores, work phone sex lines, do bodywork and massage, fetish workers, tantrikas, work at a sex club, work for porn companies, etc.
6 Week Coaching Program
Having a deep psychospiritual experience with psychedelics can be very transformative, intense, and also sometimes a challenge to both make sense of and reap the connective benefits of. These experiences are connective of mind and body but if there isn’t intentional integration post journey, you may be left swimming in confusion or feeling as though the experience didn’t quite hit the mark in terms of depths of gaining the deeper understanding of self you had hoped for.
This program is designed to help you reflect and assimilate the psychedelic experience so you can reap the benefits of this transformational journey you went on.
It is a 6 week program of individualized coaching, group coaching, and an optional body movement and art therapy based integration circle.
There is a mixed gender circle as well as a self identified women’s circle.
8 Week Coaching Program
Explore the patterns that have unconsciously been creating your life. These patterns have been a long time in the making. They are your own, as well as those you have inherited from your culture and family lineage. The energies of your family’s views on, traumas of and misunderstandings of sexuality live within you. Through this program, you dive deep into your internal landscape and know that you get to make different choices going forward. As more understanding of epigenetics is published, we have a greater awareness based in science of how we relive the patterning passed down to us by our ancestors. This coaching program allows for you to simultaneously organically and systematically delve deep into what has happened so that you can choose consciously going forward.
This is an eight week reflection and action oriented program.
The Intimate Couple
8 Week Coaching Program
This is a program for partners, teaching tips and techniques for reaching new levels of sensual and sexual excitement through body awakening. Deepen your awareness of pleasure. Learn to understand the subtleties of body awareness and sensuality. Take your intimacy to a higher level through exercises, practices of communication skills and somatic experience.
This 8 week program is for all sexual orientations and gender expressions as well as relationship designs.
Whole Person Yoga Therapy Coaching Program
6 Month Coaching Program
This is a whole person deep dive in the nooks and crannies of who you are! A personalized and specifically tailored to you blend of coaching, yoga, and energy work. We will work specifically around a concern or area wherein you would like to experience transformation. The structure of the program slightly varies person to person as to how often you have your coaching sessions, whether they are virtual or in-person, and what you want to focus on.
Whole Person Yoga Therapy Mini Coaching Program
3 Month Coaching Program
Not ready for as deep of a dive? This is a mini version of the above.
Women's Psychedelic Integration Circle: Focus on Sexuality
Women exploring their internal landscapes through the use of psychedelic medicines is raising the consciousness of the planet. Whether this exploration was recent or in the past, in a circle, individually or with a partner, having a space to weave the insights from the alternate states of consciousness into everyday life is key. Oftentimes themes of sexuality and sensuality may arise during ceremonial context or directly in ceremony. This space is for integration of these themes more specifically.
This Integration Circle is designed for women who have had a psychedelic experience and desire a space to process and allow the seeds that were planted then to bloom now. Psychedelic experiences need and take time to integrate into the psyche and the spirit. This circle will meet on Zoom video.
Note: This group does not promote the use of any illegal substances or activity.
Yoga Therapy Coaching Program
8 Week Coaching Program
A whole person approach to exploring your internal landscape through self care, body awareness and amplifying your inner knowing and being over eight weeks. This program weaves together yoga, massage and coaching to assist you in shedding any layers that no longer serve you. This program allows for you to learn ways to be in the world that are in alignment with your true Self.
Dr. Denise is certified as a yoga therapist through the international association of yoga therapists.